KRUSTEAZ vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KRUSTEAZ: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | KRUSTEAZ | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 361 cal | 429 cal | |
| Protein | 5.6 g | 52.4 g | |
| Carbs | 80.6 g | 42.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.6 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRUSTEAZ | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KRUSTEAZ | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Sodium, Na | 806 MG | 438 MG |