BOB'S RED MILL, WHOLE GRAIN BREAD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 52.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (19g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BOB'S RED MILL, WHOLE GRAIN BREAD MIX
Whole grain bread mix from Bob's Red Mill, made with vital wheat gluten, whole grain oat flour, oat bran, oat fiber, flaxseed meal, whole rye flour, wheat bran, whole soy flour, active dry yeast, cane sugar, and sea salt. A 21g serving has 429 calories, 52.38g protein, 42.86g carbs, 7.14g fat, and 19g fiber. The extremely high protein and fiber content per serving reflects the vital wheat gluten and whole grain base. Mix with water to bake a high-fiber, high-protein loaf at home.
Ingredients
VITAL WHEAT GLUTEN, WHOLE GRAIN OAT FLOUR, OAT BRAN, OAT FIBER, FLAXSEED MEAL, WHOLE RYE FLOUR, WHEAT BRAN, WHOLE SOY FLOUR, ACTIVE DRY YEAST, CANE SUGAR, SEA SALT.
Dietary Information
BOB'S RED MILL, WHOLE GRAIN BREAD MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, WHOLE GRAIN BREAD MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BOB'S RED MILL, WHOLE GRAIN BREAD MIX gets 49% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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