BOB'S RED MILL, WHOLE GRAIN BREAD MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 52.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (19g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About BOB'S RED MILL, WHOLE GRAIN BREAD MIX
BOB'S RED MILL, WHOLE GRAIN BREAD MIX is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 52.4g of protein, 42.9g of carbohydrates, and 7.1g of fat. It also contributes 19g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
VITAL WHEAT GLUTEN, WHOLE GRAIN OAT FLOUR, OAT BRAN, OAT FIBER, FLAXSEED MEAL, WHOLE RYE FLOUR, WHEAT BRAN, WHOLE SOY FLOUR, ACTIVE DRY YEAST, CANE SUGAR, SEA SALT.
Dietary Information
BOB'S RED MILL, WHOLE GRAIN BREAD MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, WHOLE GRAIN BREAD MIX include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, BOB'S RED MILL, WHOLE GRAIN BREAD MIX gets 49% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BOB'S RED MILL, WHOLE GRAIN BREAD MIX
See how BOB'S RED MILL, WHOLE GRAIN BREAD MIX compares to other foods in terms of nutrition:
- BOB'S RED MILL, WHOLE GRAIN BREAD MIX vs SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED
- BOB'S RED MILL, WHOLE GRAIN BREAD MIX vs SEASONED BREAD CRUMBS, SEASONED
- BOB'S RED MILL, WHOLE GRAIN BREAD MIX vs WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT
- BOB'S RED MILL, WHOLE GRAIN BREAD MIX vs FISH FRY BREADING MIX, FISH FRY
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.