Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

EUROPEAN GOURMET BAKERY, ORGANIC MUFFIN MIX, CORNMEAL

Bread & Muffin Mixes EUROPEAN GOURMET BAKERY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

842 Calories
15.8g Protein
184.2g Carbs
4.0g Fat
7.9g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 15.8g 8%
Carbs 184.2g 90%
Fat 4.0g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 842
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 737mg 32%
Total Carbohydrate 184.2g 67%
Dietary Fiber 7.9g 28%
Total Sugars 34.2g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 737 MG 32%

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About ORGANIC MUFFIN MIX, CORNMEAL

This cornmeal muffin mix allows for convenient home baking of delicious muffins. Produced by European Gourmet Bakery, the organic mix features ingredients such as organic sugar, wheat flour, and degerminated cornmeal. Nutritionally, the mix is high in carbohydrates, providing a significant source of energy. It also contains protein and a small amount of fat. While this mix can be enjoyed as an occasional treat, remember that it is calorie-dense. Consider controlling portion sizes and pairing it with nutrient-rich foods like fruits or vegetables to create a more balanced dietary intake.

Ingredients

ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC DEGERMINATED CORNMEAL, SEA SALT, BAKING SODA, BAKING SODA, CREAM OF TARTAR, ORGANIC GUM BLEND (ORGANIC GUAR AND LOCUST BEAN GUMS).

Dietary Information

ORGANIC MUFFIN MIX, CORNMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MUFFIN MIX, CORNMEAL include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 842 calories per 100 grams, ORGANIC MUFFIN MIX, CORNMEAL gets 8% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EUROPEAN GOURMET BAKERY, ORGANIC MUFFIN MIX, CORNMEAL

See how EUROPEAN GOURMET BAKERY, ORGANIC MUFFIN MIX, CORNMEAL compares to other foods in terms of nutrition:

More in Bread & Muffin Mixes

Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC MUFFIN MIX, CORNMEAL
Hi! Ask me anything about ORGANIC MUFFIN MIX, CORNMEAL, nutrition, recipes, health benefits, or meal ideas.