ORGANIC MUFFIN MIX vs WHOLE NOTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MUFFIN MIX: 4
vs
WHOLE NOTE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MUFFIN MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calories | 842 cal | 382 cal | |
| Protein | 15.8 g | 8.8 g | |
| Carbs | 184.2 g | 76.5 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 7.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MUFFIN MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MUFFIN MIX | WHOLE NOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 737 MG | 535 MG |