BOB'S RED MILL vs FOOD LION
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
FOOD LION: 2
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | FOOD LION | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 52.4 g | 5.3 g | |
| Carbs | 42.9 g | 73.7 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 19 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.8 MG | |
| Sodium, Na | 438 MG | 684 MG |