BOB'S RED MILL vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BOB'S RED MILL: 4
vs
PLAIN BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 52.4 g | 13.3 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 19 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 438 MG | 767 MG |