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KROGER, WHITE HAMBURGER ENRICHED BUNS

Breads & Buns The Kroger Co. Branded
186 Calories
9.3g Protein
44.2g Carbs
1.2g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 698mg 54%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 17%
Carbs 44.2g 81%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 61%
Niacin 0.9 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 698 MG 54%
Iron, Fe 1.7 MG 9%
Sodium, Na 488 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAWAIIAN BREAD, HAWAIIAN 269 7.7g 53.9g 1.9g ENRICHED STUFFING BREAD 298 8.8g 57.9g 3.5g SEEDED COUNTRY BREAD, SEEDED COUNTRY 136 4.6g 22.7g 2.3g MAINE HONEY WHEAT BREAD, MAINE HONEY WHEAT 120 3.3g 20.7g 1.6g ORIGINAL WHITE ENRICHED BREAD, ORIGINAL WHITE 268 9.8g 53.7g 2.4g NO SEEDS PUMPERNICKEL BREAD, NO SEEDS PUMPERNICKEL 250 9.4g 46.9g 3.1g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (61% of Daily Value per 100g).

About KROGER, WHITE HAMBURGER ENRICHED BUNS

KROGER, WHITE HAMBURGER ENRICHED BUNS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.2g of carbohydrates, and 1.2g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, OAT FIBER, CALCIUM SULFATE, YEAST. CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOY FLOUR, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM IODATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

KROGER, WHITE HAMBURGER ENRICHED BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, WHITE HAMBURGER ENRICHED BUNS include Thiamin (83% DV) , Riboflavin (61% DV) , Calcium, Ca (54% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, KROGER, WHITE HAMBURGER ENRICHED BUNS gets 20% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KROGER, WHITE HAMBURGER ENRICHED BUNS

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