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KROGER, WHITE HAMBURGER ENRICHED BUNS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 698 MG | 54% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About KROGER, WHITE HAMBURGER ENRICHED BUNS
Kroger White Hamburger Enriched Buns are a packaged bread product from The Kroger Co.'s Kroger brand, formulated for use with burgers, sandwiches, and hot dogs. The buns are made with enriched flour including malted barley, wheat gluten, soy fiber, oat fiber, and high fructose corn syrup as a primary sweetener. HFCS is the listed sweetener rather than sugar, which some consumers prefer to avoid. Calcium propionate is used as a mold inhibitor. Soy flour and soy fiber confirm soy as an allergen, and the wheat base makes this unsuitable for gluten-free diets.
The nutritional profile is notable at 186 calories per 100 grams with a reported 9.3 grams of protein and an unusually high 9.3 grams of fiber, much of which comes from the added soy fiber and oat fiber rather than whole-grain endosperm. The fiber addition is a common strategy to improve the nutritional optics of white bread products while maintaining soft texture. Carbohydrate content is 44.2 grams per 100 grams.
These buns are designed to hold up to standard burger patties, condiments, and sauces without becoming soggy quickly. The soft white crumb is consistent with consumer expectations for classic hamburger buns. The added fiber gives them a marginal nutritional edge over standard enriched-flour buns without the density of whole wheat alternatives. Available at Kroger, Ralphs, and affiliated stores. HFCS is present so consumers preferring non-HFCS bread should look at the Kroger brand's whole grain or artisan-style alternatives.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, OAT FIBER, CALCIUM SULFATE, YEAST. CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOY FLOUR, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM IODATE, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
KROGER, WHITE HAMBURGER ENRICHED BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, WHITE HAMBURGER ENRICHED BUNS include Thiamin (83% DV) , Riboflavin (61% DV) , Calcium, Ca (54% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, KROGER, WHITE HAMBURGER ENRICHED BUNS gets 20% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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