KROGER vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 13 nutrient categories
KROGER: 8
vs
OLD FASHIONED ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | KROGER | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 44.2 g | 53.9 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 3.1 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 488 MG | 538 MG |