Know what is on your plate.
KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (33% DV).
About KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR
Kroger Unbleached All Purpose Enriched Flour is a pantry staple from The Kroger Co.'s core Kroger brand, formulated for general baking and cooking applications. The flour is made from enriched unbleached wheat flour combined with malted barley flour, which contributes natural enzymes that support yeast fermentation in bread baking. The enrichment package includes niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, meeting standard FDA requirements for enriched grain products. Wheat and barley are both present, making this flour unsuitable for anyone with celiac disease or wheat or gluten sensitivity.
Nutritionally, this flour provides 333 calories per 100 grams with 10 grams of protein, 73 grams of carbohydrates, zero fat, and 3.3 grams of fiber. The fiber content is moderately higher than many all-purpose flours because the grain retains slightly more of the bran fraction in unbleached processing versus heavily refined bleached alternatives. The calorie density is typical for flour-based pantry ingredients.
Being unbleached rather than bleached is a choice many home bakers prefer because it avoids the use of chemical bleaching agents like benzoyl peroxide or chlorine dioxide, though the functional difference in most everyday recipes is minimal. This flour is suitable for breads, cakes, muffins, cookies, and thickening sauces. It does not contain any added leavening, so it functions as a true all-purpose flour rather than a self-rising variety. Shoppers at Kroger, Fred Meyer, or King Soopers will find this alongside the brand's bleached and specialty flour offerings.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Dietary Information
KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR include Niacin (33% DV) , Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR
See how KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR compares to other foods in terms of nutrition:
- KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR vs Uhlmann, ALL PURPOSE FLOUR
- KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR vs Wilkins-Rogers, ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX
- KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR vs Reily, RISING CAKE
- KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR vs Uhlmann, ALL PURPOSE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.