KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 538 MG | 23% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH
Corn flour and sugar are the first two ingredients, which tells you most of what you need to know about Kroger's Crisp Berry Crunch cereal. Multiple artificial dyes (Red 40, Yellow 6, Blue 1) give it the bright colors associated with kid-targeted cereals. Whole grain oat flour appears partway down the list, and there is some fortification with vitamins and minerals. Nutritionally, it is almost entirely refined carbohydrate and sugar with very little protein or fiber to speak of. A cereal for people who want something sweet and colorful in the morning, not a nutritional workhorse.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS STRAWBERRY JUICE CONCENTRATE), RED 40, TURMERIC (FOR COLOR), YELLOW 6, BLUE 1, BHT (PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE, CHOLECALCIFEROL.
Dietary Information
Notable micronutrients in KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH gets 4% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, SWEETENED CORN & OAT PUFFS CEREAL, CRISP BERRY CRUNCH, CRISP BERRY CRUNCH
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