KROGER vs FRUIT & NUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 10 out of 16 nutrient categories
KROGER: 10
vs
FRUIT & NUT GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | KROGER | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 443 cal | |
| Protein | 3.9 g | 11.5 g | |
| Carbs | 88.5 g | 67.2 g | |
| Fat | 3.9 g | 14.8 g | |
| Fiber | 3.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 17.3 MG | 3.0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 538 MG | 0 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |