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KROGER, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About KROGER, SMALL CURD COTTAGE CHEESE
Kroger Small Curd Cottage Cheese is a cultured low-fat dairy product sold under The Kroger Co. store brand. This variant has a lower calorie and fat count than the full-fat version in the same line, using cultured skim milk as the primary base with cultured cream in a smaller proportion. It is available at Kroger, King Soopers, Harris Teeter, and Ralphs locations.
Ingredients include cultured skim milk, cultured cream, whey, salt, potassium chloride (a sodium-reducing salt substitute), maltodextrin, citric acid, carrageenan, guar gum, locust bean gum, cultured dextrose, sorbic acid (preservative), natural flavors, and vitamin A palmitate (added to compensate for the fat-soluble vitamin reduction from lower fat content). Allergen note: contains dairy (milk, cream, whey). No wheat, soy, eggs, nuts, or sesame listed. Note: sodium caseinate is a hidden dairy derivative sometimes found in low-fat dairy; it does not appear explicitly here but consumers with casein sensitivity should verify current labeling.
At 80 calories per 100 grams with 2.21 grams of fat, 3.54 grams of carbohydrates, and 10.62 grams of protein, this is a low-calorie, high-protein option among dairy foods. Zero fiber. The reduced fat and potassium chloride inclusion make it more appropriate for sodium-aware consumers. A practical protein source for weight management and high-protein diet plans.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, VITAMIN A PALMITATE.
Dietary Information
KROGER, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, KROGER, SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 18% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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