KROGER vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KROGER: 5
vs
COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | KROGER | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 3.5 g | 6.4 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 13.5 MG |
Minerals
| Mineral | KROGER | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 327 MG | 224 MG |