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Know what is on your plate.

KROGER, PRE SLICED WHOLE WHEAT BAGELS

Breads & Buns The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

234 Calories
12.8g Protein
48.9g Carbs
2.1g Fat
8.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.8g 20%
Carbs 48.9g 77%
Fat 2.1g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 48.9g 18%
Dietary Fiber 8.5g 30%
Total Sugars 6.4g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.9 MG 16%
Sodium, Na 447 MG 19%

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Niacin (27% DV).

About KROGER, PRE SLICED WHOLE WHEAT BAGELS

Kroger Pre-Sliced Whole Wheat Bagels are whole-grain bagels from the Kroger store brand made with whole wheat flour as the primary flour source, enhanced with added wheat bran for additional fiber. Wheat gluten is added to strengthen the dough structure typical of dense whole-grain breads. The preservative system is multi-component: calcium propionate, sorbic acid, propionic acid, and phosphoric acid all contribute to mold inhibition and extended shelf life. Hydrogenated soybean oil is a fully hydrogenated fat present in small quantities — it does not contribute trans fats in its fully hydrogenated form but is a saturated fat source. Ascorbic acid is used as a dough conditioner.

Allergen flags: this product contains wheat (whole wheat flour, wheat bran, wheat gluten, wheat flour). Soy is present via hydrogenated soybean oil and soybean oil. No dairy, eggs, nuts, or sesame are listed.

Nutritionally, these whole wheat bagels stand out for their high fiber content: approximately 234 calories per 100 g with 12.8 g protein, 48.9 g carbohydrates, 2.1 g fat, and 8.5 g dietary fiber. A 94 g bagel contributes about 220 calories and roughly 8 g fiber — a significant contribution toward daily fiber goals. The whole wheat base provides B vitamins naturally and makes this a more nutritionally substantive bread product than white-flour bagels.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, WHEAT FLOUR, MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PROPIONIC ACID (PRESERVATIVE), MICROCRYSTALLINE CELLULOSE, CORN STARCH, PHOSPHORIC ACID (PRESERVATIVE).

Dietary Information

KROGER, PRE SLICED WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, PRE SLICED WHOLE WHEAT BAGELS include Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, KROGER, PRE SLICED WHOLE WHEAT BAGELS gets 22% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KROGER, PRE SLICED WHOLE WHEAT BAGELS

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