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WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN

Breads & Buns Wakefern Food Corporation Branded
235 Calories
14.7g Protein
41.2g Carbs
1.5g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 41.2g 15%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.9mg 16%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 26%
Carbs 41.2g 72%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 45%
Niacin 8.8 MG 55%
Vitamin B-6 0.3 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 79 MG 19%
Phosphorus, P 206 MG 16%
Potassium, K 235 MG 5%
Sodium, Na 412 MG 18%
Zinc, Zn 2.9 MG 27%
Manganese, Mn 2 MG 87%
Selenium, Se 38 UG 69%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TURANO, WHEAT SOFT SUB ROLLS 259 8.2g 50.6g 4.1g BRIOCHE ROLLS 260 8.2g 53.4g 2.1g MARIANO'S, TOMATO PITA 274 8.0g 54.0g 2.2g ARTISAN BREADS RUSTIC ITALIAN BREAD 250 10g 50g 0g SOURDOUGH BREAD 250 9.1g 52.3g 1.1g HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD, HONEY WHEAT WITH RAISINS 214 10.7g 42.9g 0g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Zinc, Zn (27% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Rich source of Selenium, Se (69% of Daily Value per 100g).

About WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN

WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 41.2g of carbohydrates, and 1.5g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHOLE WHEAT, WATER, ORGANIC SPROUTED GRAIN BLEND (ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED WHOLE BARLEY FLOUR, ORGANIC SPROUTED WHOLE GARBANZO BEAN FLOUR, ORGANIC SPROUTED WHOLE SPELT FLOUR, ORGANIC SPROUTED WHOLE LENTIL FLOUR), ORGANIC RAISINS, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, SEA SALT, YEAST.

Dietary Information

WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN include Manganese, Mn (87% DV) , Selenium, Se (69% DV) , Niacin (55% DV) , Riboflavin (45% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, WHOLE GRAIN ORGANIC BREAD, WHOLE GRAIN gets 25% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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