WHOLE GRAIN ORGANIC BREAD vs RED PEPPER WHOLE GRAIN VEGETABLE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC BREAD wins in 13 out of 19 nutrient categories
WHOLE GRAIN ORGANIC BREAD: 13
vs
RED PEPPER WHOLE GRAIN VEGETABLE BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ORGANIC BREAD | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 14.7 g | 15.8 g | |
| Carbs | 41.2 g | 50 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 11.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ORGANIC BREAD | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | Winner |
|---|---|---|---|
| Niacin | 8.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ORGANIC BREAD | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 206 MG | 0 MG | |
| Potassium, K | 235 MG | 289 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 412 MG | 447 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |