KROGER vs CRACKED WHEAT EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 14 nutrient categories
KROGER: 7
vs
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 4
(3 ties)
Overview
| Nutrient | KROGER | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 234 cal | 270 cal | |
| Protein | 12.8 g | 9.5 g | |
| Carbs | 48.9 g | 54.1 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 8.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 189 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 447 MG | 541 MG |