Know what is on your plate.
KROGER, MONTEREY JACK CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About KROGER, MONTEREY JACK CHEESE
Kroger Monterey Jack Cheese is a natural semi-soft dairy cheese sold under the core Kroger label by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. This entry is functionally identical to the companion Monterey Jack entry in the Kroger database — the same four-ingredient formulation (pasteurized milk, cheese culture, salt, enzymes) and identical nutritional profile (357 calories, 25 g protein, 28.6 g fat, 3.6 g carbohydrates per 100 grams). The separate database entries likely reflect different package formats, UPC codes, or USDA submission batches.
Monterey Jack's characteristic mildness and creamy texture make it universally approachable for family cooking. No artificial colors, as the natural cheese is inherently pale white. No preservatives or stabilizers. Contains dairy. No wheat, soy, nut, or egg allergens. Suitable for slicing, shredding, and melting. A staple cheese for Mexican-American cuisine, sandwiches, omelets, and cheeseboards. Kroger's private-label Monterey Jack offers consistent quality at significant savings versus premium branded alternatives.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Dietary Information
KROGER, MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KROGER, MONTEREY JACK CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, MONTEREY JACK CHEESE
See how KROGER, MONTEREY JACK CHEESE compares to other foods in terms of nutrition:
- KROGER, MONTEREY JACK CHEESE vs HAPPY FARMS, FINELY SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- KROGER, MONTEREY JACK CHEESE vs PREFERRED SELECTION, TOMA CHEESE WITH TRUFFLE, TRUFFLE
- KROGER, MONTEREY JACK CHEESE vs PREFERRED SELECTION, GOAT CHEESE WITH CHIVES
- KROGER, MONTEREY JACK CHEESE vs PREFERRED SELECTION, GOAT CHEESE WITH TOMATO AND BASIL
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.