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LIDL, CHEDDAR CHEESE, CHEDDAR

Cheese LIDL Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Dietz & Watson, ORIGINALS GOAT CHEESE 286 10.7g 28.6g 14.3g Dietz & Watson, ORIGINALS GOAT CHEESE 250 14.3g 3.6g 21.4g Dietz & Watson, SWITZERLAND GRUYERE CHEESE 393 28.6g 0g 32.1g Dietz & Watson, ORIGINALS AGED GOUDA CHEESE 429 28.6g 0g 35.7g Dietz & Watson, GOAT GOUDA 429 28.6g 0g 35.7g Dietz & Watson, GRATED PARMESAN CHEESE 429 39.3g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (28% DV).

About CHEDDAR CHEESE, CHEDDAR

Lidl Cheddar Cheese is a pasteurized cow's milk cheddar made with the minimal traditional ingredients of milk, cheese culture, salt, enzymes, and annatto for its characteristic orange color. Per 100 g it delivers 393 calories, 21.4 g protein, 3.6 g carbohydrates, and 32.1 g fat. Cheddar is a good source of calcium and complete protein. The short ingredient list and absence of added emulsifiers or fillers reflect a straightforward natural cheese. Suitable for slicing, melting, and snacking. Contains dairy; not appropriate for lactose-intolerant or dairy-free individuals.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT (COLOR).

Dietary Information

CHEDDAR CHEESE, CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR CHEESE, CHEDDAR include Calcium, Ca (41% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR CHEESE, CHEDDAR gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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