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KROGER, LOWFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.8g per 100g).
About KROGER, LOWFAT COTTAGE CHEESE
Kroger Lowfat Cottage Cheese is a fresh dairy product sold under the core Kroger brand by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's. The base is cultured skim milk and cultured cream with added whey, salt, and citric acid. A suite of stabilizers — guar gum, locust bean gum, carrageenan, xanthan gum, and calcium sulfate — maintain the smooth, creamy curd texture. Mono- and diglycerides and polysorbate 80 are emulsifiers. Sorbic acid is a preservative. Vitamin A palmitate provides fortification.
At 80 calories per 100 grams with 10.6 g protein, 4.4 g carbohydrates, 1.8 g fat, and 0.9 g fiber, lowfat cottage cheese is a high-protein, moderate-calorie dairy food. The protein density makes it popular for fitness nutrition, breakfast bowls, and high-protein snacking. Contains dairy throughout — not suitable for dairy-allergic or lactose-intolerant consumers. No artificial colors or HFCS. The multiple stabilizer system creates a smoother texture than artisan or minimal-additive cottage cheeses. Versatile in sweet preparations (with fruit and honey) and savory applications (with herbs and vegetables or as a lasagna filling).
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, SALT, WHEY, GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, CALCIUM SULFATE, MONO- & DIGLYCERIDES, POLYSORBATE 80 AND VITAMIN A PALMITATE.
Dietary Information
KROGER, LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, KROGER, LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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