KROGER, LIVING WELL, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 22.5 MG | 125% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KROGER, LIVING WELL, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON
Sugar is the second ingredient in Kroger's Peanut Butter Chip Mates, and dextrose appears again later, meaning sweetness is built in from multiple angles. The peanut butter contributes some fat and a little protein, but the overall profile skews heavily toward refined carbs and sugar. The whole grain corn flour at the top of the list offers minimal mitigation. Fun for kids, but nutritionally this sits firmly in the treat category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, CINNAMON, NATURAL FLAVORS, COLOR (CARAMEL COLOR, ANNATTO EXTRACT, BETA CAROTENE), MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMINE MONONITRATE.
Dietary Information
KROGER, LIVING WELL, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, LIVING WELL, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KROGER, LIVING WELL, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON gets 10% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, LIVING WELL, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON
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