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KROGER, HEARTS OF ROMAINE

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Papa John's Salads & Produce — PINEAPPLE CHUNKS 49 0.7g 12.7g 0g Papa John's Salads & Produce — MANGO CHUNKS 63 0.7g 16.9g 0g Papa John's Salads & Produce — MANGO CHUNKS 63 0.7g 16.9g 0g Papa John's Salads & Produce — DICED GREEN PEPPERS 18 1.2g 4.7g 0g Papa John's Salads & Produce — TROPICAL MEDLEY 49 0.7g 13.4g 0g Papa John's Salads & Produce — PINEAPPLE RINGS 49 0.7g 12.7g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About KROGER, HEARTS OF ROMAINE

Kroger Hearts of Romaine is a pre-washed, pre-trimmed romaine lettuce product sold under the core Kroger brand by The Kroger Co. at Kroger, King Soopers, Harris Teeter, Fred Meyer, and Ralph's locations. The single ingredient is hearts of romaine lettuce — the inner, tender leaves of the romaine head, which are crisper and more flavorful than outer leaves. No preservatives, additives, or washing agents are listed beyond the natural lettuce itself.

At 18 calories per 100 grams, hearts of romaine is one of the most calorie-efficient vegetables available, delivering 3.5 g carbohydrates, 1.2 g protein, and 1.2 g fiber with zero fat. Romaine is naturally rich in vitamins A, C, and K, as well as folate. No allergens declared. Suitable for vegans, vegetarians, and all major dietary patterns. The hearts of romaine format provides consistent texture for Caesar salads, sandwich wraps, lettuce cups, and chopped salads. The pre-trimmed convenience format reduces prep time significantly compared to whole heads.

Ingredients

HEARTS OF ROMAINE LETTUCE.

Dietary Information

KROGER, HEARTS OF ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, HEARTS OF ROMAINE include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, KROGER, HEARTS OF ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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