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KROGER, COWPALS, LIGHT SWISS CHEESE

Cheese The Kroger Co. Branded
158 Calories
10.5g Protein
5.3g Carbs
7.9g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1,316mg 57%
Total Carbohydrate 5.3g 2%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 421mg 32%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 44%
Carbs 5.3g 22%
Fat 7.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 421 MG 32%
Iron, Fe 0 MG 0%
Sodium, Na 1,316 MG 57%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ALL NATURAL ALPHA'S MORNING SUN CHEESE 393 21.4g 3.6g 28.6g PARMESAN CHEESE SPREAD 464 7.1g 3.6g 46.4g PARMESAN CHEESE SPREAD 429 10.7g 10.7g 39.3g PREMIUM FRESH MOZZARELLA CHEESE 250 17.9g 3.6g 17.9g VERY THIN SWISS CHEESE 375 28.1g 0g 28.1g LE ROULE CHEESE 321 7.1g 14.3g 25g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About KROGER, COWPALS, LIGHT SWISS CHEESE

KROGER, COWPALS, LIGHT SWISS CHEESE is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 5.3g of carbohydrates, and 7.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED MILK, NONFAT MILK, WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, CREAM, AUTOLYZED YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM CITRATE, MONO-AND DIGLYCERIDES, ENZYMES, XANTHAN GUM.

Dietary Information

KROGER, COWPALS, LIGHT SWISS CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, COWPALS, LIGHT SWISS CHEESE include Sodium, Na (57% DV) , and Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, KROGER, COWPALS, LIGHT SWISS CHEESE gets 27% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KROGER, COWPALS, LIGHT SWISS CHEESE

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More in Cheese

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