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Kowalski Companies, KRAUT PIEROGI, KRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 292 MG | 13% |
About KRAUT PIEROGI, KRAUT
Dudek Kraut Pierogi are traditional Polish pasta pockets filled with cabbage, onion, and margarine, encased in a wheat flour dough colored with natural plant extract. A 113g serving has 150 calories, 4.42g protein, 25.66g carbs, 3.1g fat, and 1.8g fiber. Best pan-fried in butter or boiled and served with sour cream, onions, or applesauce.
Ingredients
FILLING: CABBAGE, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), ONION, MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR). VITAMIN A PALMITATE ADDED), SALT, PEPPER. DOUGH: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CORN OIL, SALT, EGG SHADE COLOR (NATURAL PLANT AND VEGETABLE EXTRACT).
Calorie Breakdown
At 150 calories per 100 grams, KRAUT PIEROGI, KRAUT gets 12% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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