KRAUT PIEROGI vs KASIA'S
Nutrition comparison per 100 g serving
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KRAUT PIEROGI wins in 5 out of 10 nutrient categories
KRAUT PIEROGI: 5
vs
KASIA'S: 4
(1 ties)
Overview
| Nutrient | KRAUT PIEROGI | KASIA'S | Winner |
|---|---|---|---|
| Calories | 150 cal | 242 cal | |
| Protein | 4.4 g | 10.1 g | |
| Carbs | 25.7 g | 40.4 g | |
| Fat | 3.1 g | 4.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT PIEROGI | KASIA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | KRAUT PIEROGI | KASIA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 292 MG | 323 MG |