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Fremont, KRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About KRAUT
Snowfloss Kraut is a caraway-seasoned sauerkraut made from fermented cabbage, water, salt, and caraway seeds, preserved with sodium benzoate and sodium metabisulfite. Per 100g: 17 kcal, 3.3g protein, 3.3g carbs, 0g fat, 3.3g fiber. Very low in calories; the protein value likely reflects a data artifact rather than true protein from cabbage. Excellent source of dietary fiber. Caraway seeds add a mild anise-like herbal note distinctive of German-style sauerkraut. Contains sulfite preservatives; may affect sulfite-sensitive individuals. From The Fremont Company. Serving size is 30g.
Ingredients
CABBAGE, WATER, SALT, CARAWAY, BENZOATE OF SODA AND SODIUM METABISULFITE ADDED AS PRESERVATIVES.
Dietary Information
KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, KRAUT gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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