KRAUT vs PICKLED DILLY BEANS
Nutrition comparison per 100 g serving
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KRAUT wins in 5 out of 9 nutrient categories
KRAUT: 5
vs
PICKLED DILLY BEANS: 2
(2 ties)
Overview
| Nutrient | KRAUT | PICKLED DILLY BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | PICKLED DILLY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | PICKLED DILLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Sodium, Na | 600 MG | 833 MG |