KRAUT vs GRILLED ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KRAUT: 4
vs
GRILLED ARTICHOKES: 4
(3 ties)
Overview
| Nutrient | KRAUT | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 17 cal | 241 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 3.3 g | 10.3 g | |
| Fat | 0 g | 24.1 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20.7 MG |
Minerals
| Mineral | KRAUT | GRILLED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 600 MG | 414 MG |