Peach Records Associates — DAL PALAK WITH ZEERA RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About DAL PALAK WITH ZEERA RICE
Kohinoor Dal Palak with Zeera Rice is a complete Indian meal combining spiced lentil and spinach dal with cumin-flavored basmati rice. The dal is made from split Bengal gram and split green gram simmered with spinach, onion, garlic, ginger, green chilli, and a blend of Indian spices. Per 100g it provides 133 calories, 4.6g of protein, 24.3g of carbs, 2g of fat, and 2.9g of fiber. A convenient ready-to-eat South Asian meal with authentic whole spice seasoning.
Ingredients
DAL PALAK: SPLIT BENGAL GRAM, SPLIT GREEN GRAM, WATER, SPINACH, REFINED SUNFLOWER OIL, ONION, GARLIC, GINGER, GREEN CHILLI, CUMIN POWDER, CORIANDER POWDER, WHITE SALT, TURMERIC POWDER, RED CHILLI POWDER, FENNEL POWDER, KASURI METHI AND BLACK PEPPER POWDER. ZEERA RICE: WATER, BASMATI RICE, REFINED SUNFLOWER OIL, SALT AND CUMIN SEEDS.
Dietary Information
DAL PALAK WITH ZEERA RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, DAL PALAK WITH ZEERA RICE gets 14% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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