DAL PALAK WITH ZEERA RICE vs PASTEL AZTECA
Nutrition comparison per 100 g serving
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DAL PALAK WITH ZEERA RICE wins in 5 out of 10 nutrient categories
DAL PALAK WITH ZEERA RICE: 5
vs
PASTEL AZTECA: 4
(1 ties)
Overview
| Nutrient | DAL PALAK WITH ZEERA RICE | PASTEL AZTECA | Winner |
|---|---|---|---|
| Calories | 133 cal | 178 cal | |
| Protein | 4.6 g | 10.4 g | |
| Carbs | 24.3 g | 15.2 g | |
| Fat | 2 g | 8.7 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL PALAK WITH ZEERA RICE | PASTEL AZTECA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 3.9 MG |
Minerals
| Mineral | DAL PALAK WITH ZEERA RICE | PASTEL AZTECA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 130 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 243 MG | 343 MG |