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Choice Canning, CHICKEN FRIED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (1.8g per 100g).
About CHICKEN FRIED RICE
Tastee Choice Chicken Fried Rice is a single-serving frozen meal with soy-seasoned white rice, diced white meat chicken, scrambled eggs, carrots, onions, and sugar snap peas. The 142g serving has 106 calories, 4.93g protein, 17.61g carbs, and 1.76g fat. The low calorie count and lean profile make it a reasonable lighter option, though the multiple sodium-containing components mean the sodium content is worth checking on the label.
Ingredients
SOY FLAVORED RICE [WHITE RICE, SOY SEASONING (WHEY, HYDROLYZED SOY/CORN PROTEIN, MALTODEXTRIN, SALT, CARAMEL COLOR, ONION POWDER, SOYBEAN OIL, LESS THAN 2% SILICON DIOXIDE (ANTI CAKING AGENT) AND SOYBEAN OIL], CHICKEN (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SUGAR SNAP PEAS, SUGAR PEAS PIECES, CARROTS, ONIONS, SCRAMBLED EGG [WHOLE EGGS, SKIM MILK, SOYBEAL OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (CLARIFIED BUTTER OIL, LIPOLYZED BUTTER OIL, ARTIFICIAL FLAVOR, ANNATTO)].
Dietary Information
CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, CHICKEN FRIED RICE gets 19% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Choice Canning, CHICKEN FRIED RICE
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