DAL PALAK WITH ZEERA RICE vs SOUTHWEST CHILI MIX
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST CHILI MIX wins in 7 out of 10 nutrient categories
DAL PALAK WITH ZEERA RICE: 2
vs
SOUTHWEST CHILI MIX: 7
(1 ties)
Overview
| Nutrient | DAL PALAK WITH ZEERA RICE | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Calories | 133 cal | 327 cal | |
| Protein | 4.6 g | 16.3 g | |
| Carbs | 24.3 g | 63.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2.9 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL PALAK WITH ZEERA RICE | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 73.5 MG |
Minerals
| Mineral | DAL PALAK WITH ZEERA RICE | SOUTHWEST CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 122 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Sodium, Na | 243 MG | 1,939 MG |