DAL PALAK WITH ZEERA RICE vs SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
DAL PALAK WITH ZEERA RICE wins in 8 out of 10 nutrient categories
DAL PALAK WITH ZEERA RICE: 8
vs
SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE: 1
(1 ties)
Overview
| Nutrient | DAL PALAK WITH ZEERA RICE | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 147 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 24.3 g | 26.5 g | |
| Fat | 2 g | 2.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL PALAK WITH ZEERA RICE | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 14.1 MG |
Minerals
| Mineral | DAL PALAK WITH ZEERA RICE | SWEET & SOUR PORK WITH VEGETABLES AND WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 243 MG | 100 MG |