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KOCH FOODS, OVEN CRAVERS, BREADED CHICKEN STUFFED WITH BROCCOLI & CHEESE

Frozen Dinners & Entrees Koch Foods Of Mississippi Branded
155 Calories
14.8g Protein
14.8g Carbs
3.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 430mg 19%
Total Carbohydrate 14.8g 5%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 45%
Carbs 14.8g 45%
Fat 3.5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 430 MG 19%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.

About KOCH FOODS, OVEN CRAVERS, BREADED CHICKEN STUFFED WITH BROCCOLI & CHEESE

Koch Foods Oven Cravers breaded chicken stuffed with broccoli and Swiss-American cheese in a bechamel sauce, coated in a seasoned wheat flour batter and pre-browned in vegetable oil. A 142g serving provides 155 calories, 14.79g protein, 14.79g carbohydrates, 3.52g fat, and 0.7g fiber. A frozen stuffed chicken entree that bakes in the oven and delivers a satisfying protein-to-calorie ratio with a creamy interior.

Ingredients

BONELESS SKINLESS BREAST OF CHICKEN WITH RIB MEAT, WATER, SEASONING (SUGAR, SALT, DEHYDRATED CHICKEN BROTH, DEHYDRATED GARLIC, DEHYDRATED ONION), SODIUM PHOSPHATES. FILLED WITH: (BROCCOLI, PROCESSED SWISS-AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SODIUM PYROPHOSPHATES, SALT, LACTIC ACID, SORBIC ACID), BECHAMEL SAUCE (WHOLE MILK, WATER, UNSALTED BUTTER [PASTEURIZED CREAM, LACTIC ACID, DIACETYL], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], MODIFIED FOOD STARCH, SALT, XANTHAN GUM, WHITE PEPPER, GRANULATED ONION, GRANULATED GARLIC, GROUND NUTMEG), SUGAR, MODIFIED CORN STARCH). BREADED WITH: (BLEACHED WHEAT FLOUR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, GROUND PAPRIKA, SALT, NONFAT DRIED MILK, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE), MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE EXTRACTIVES). BATTERED WITH: (WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATES, SODIUM BICARBONATE). PRE-BROWNED IN VEGETABLE OIL).

Calorie Breakdown

At 155 calories per 100 grams, KOCH FOODS, OVEN CRAVERS, BREADED CHICKEN STUFFED WITH BROCCOLI & CHEESE gets 38% of its calories from protein, 38% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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