KOCH FOODS vs FOUR CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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KOCH FOODS wins in 8 out of 11 nutrient categories
KOCH FOODS: 8
vs
FOUR CHEESE MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | KOCH FOODS | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 155 cal | 169 cal | |
| Protein | 14.8 g | 7.6 g | |
| Carbs | 14.8 g | 16.9 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KOCH FOODS | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 137 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 430 MG | 180 MG |