Ishitani — KIYO FOODS, SHELLED EDAMAME, BOILED SOY BEANS, SEA SALTED, SEA SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 253 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (20% DV).
About KIYO FOODS, SHELLED EDAMAME, BOILED SOY BEANS, SEA SALTED, SEA SALTED
Kiyo Foods Sea Salted Shelled Edamame contains 133 calories, 10.67g of protein, 10.67g of carbs, 4g of fat, and 1.3g of fiber per 75g serving. Made simply from soybeans and sea salt, it is a protein-rich plant-based snack suitable for vegetarian and vegan diets.
Ingredients
SOYBEANS, SEA SALT
Dietary Information
Notable micronutrients in KIYO FOODS, SHELLED EDAMAME, BOILED SOY BEANS, SEA SALTED, SEA SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, KIYO FOODS, SHELLED EDAMAME, BOILED SOY BEANS, SEA SALTED, SEA SALTED gets 32% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ishitani — KIYO FOODS, SHELLED EDAMAME, BOILED SOY BEANS, SEA SALTED, SEA SALTED
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