Regal Health Food, KIWI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About KIWI
Regal Gourmet Snacks dried kiwi starts with real kiwi but adds sugar, citric acid, sulfur dioxide as a preservative, and synthetic yellow and blue dyes to achieve a bright appearance. The result is chewy, intensely sweet, and no longer anything like fresh kiwi in flavor or nutrition. Some fiber remains from the dried fruit, but the sugar addition makes this closer to candy than a fruit snack. Worth reading the label before assuming it's a health food.
Ingredients
KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW #5, AND FD&C BLUE #1.
Dietary Information
KIWI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, KIWI gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Regal Health Food, KIWI
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