KIWI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About KIWI
KIWI is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 86.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, FD&C YELLOW #5, AND FD&C BLUE #1.
Dietary Information
KIWI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, KIWI gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIWI
See how KIWI compares to other foods in terms of nutrition:
- KIWI vs MANGO
- KIWI vs PREMIUM MIXED FRUIT
- KIWI vs UNSULFURED MANGO
- KIWI vs HOT & SPICY MANGO, HOT & SPICY
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