KIWI vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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KIWI wins in 5 out of 10 nutrient categories
KIWI: 5
vs
DRIED CHERRIES: 2
(3 ties)
Overview
| Nutrient | KIWI | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KIWI | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 140 MG | 12 MG |