KIWI vs NATURAL PAPAYA CHUNK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KIWI: 4
vs
NATURAL PAPAYA CHUNK: 4
(2 ties)
Overview
| Nutrient | KIWI | NATURAL PAPAYA CHUNK | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | NATURAL PAPAYA CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KIWI | NATURAL PAPAYA CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 140 MG | 50 MG |