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International Commodity Distributors, PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About PITTED PRUNES
Davis Lewis Orchards Pitted Prunes are dried California plums with potassium sorbate for freshness. A 40 g serving has 275 calories per 100 g, 2.5 g protein, 65 g carbs, 0 g fat, and 5 g fiber. Prunes contain sorbitol, a naturally occurring sugar alcohol that contributes to their well-known digestive benefits. Eat as a snack, add to savory braises, or blend into smoothies.
Ingredients
PRUNES, POTASSIUM SORBATE, NATURAL CALIFORNIA PRUNES WITH POTASSIUM SORBATE TO PRESERVE FRESHNESS.
Dietary Information
PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, PITTED PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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