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International Commodity Distributors, PITTED PRUNES

Wholesome Snacks International Commodity Distributors, Inc. Branded
275 Calories
2.5g Protein
65g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 65g 24%
Dietary Fiber 5g 18%
Total Sugars 32.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 65g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 12 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Big Y, SNACKS PAPAYA 261 3.6g 17.9g 0g Harmons, PITTED PRUNES 270 2.5g 65g 0g Supervalu, STAR FRUIT SALAD 357 2.4g 83.3g 0g Raley's, PURELY MADE SWEETENED BANANA CHIPS 533 3.3g 60g 33.3g Sunshine Raisin, CHAMPION, RAISINS 321 3.6g 78.6g 0g Sunshine Raisin, BERRY TASTY CRANBERRIES & RAISINS 321 0g 82.1g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About PITTED PRUNES

Davis Lewis Orchards Pitted Prunes are dried California plums with potassium sorbate for freshness. A 40 g serving has 275 calories per 100 g, 2.5 g protein, 65 g carbs, 0 g fat, and 5 g fiber. Prunes contain sorbitol, a naturally occurring sugar alcohol that contributes to their well-known digestive benefits. Eat as a snack, add to savory braises, or blend into smoothies.

Ingredients

PRUNES, POTASSIUM SORBATE, NATURAL CALIFORNIA PRUNES WITH POTASSIUM SORBATE TO PRESERVE FRESHNESS.

Dietary Information

PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, PITTED PRUNES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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