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Plant-Strong by Engine 2 — KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL

Other Soups Plant-Strong by Engine 2 LLC Branded
58 Calories
2.5g Protein
11.7g Carbs
0.4g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 11.7g 4%
Dietary Fiber 1.7g 6%
Total Sugars 1.3g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 17%
Carbs 11.7g 80%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 125 MG 3%
Sodium, Na 88 MG 4%

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Food Calories Protein Carbs Fat
Ahold — CHICKEN NOODLE SOUP 46 5.6g 4.2g 0.9g AHOLD, PUMPKIN BISQUE 98 1.2g 9.0g 6.1g Southeastern Mills — VEGETABLE ORGANIC BASE, VEGETABLE 83 0g 16.7g 0g Harris-Teeter — SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN 49 2.5g 9.8g 0.2g Sierra Nut House — FRESNO FOG SPLIT PEA SOUP 53 3.4g 11.5g 0.3g Food Town — REDUCED SODIUM NEW ENGLAND STYLE CLAM CHOWDER SOUP 49 2.0g 8.6g 0.8g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL

KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 11.7g of carbohydrates, and 0.4g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, ORGANIC ONIONS, ORGANIC SPLIT YELLOW PEAS, ORGANIC BROWN JASMINE RICE, ORGANIC CARROT PUREE, ORGANIC SPLIT RED LENTILS, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), ORGANIC POTATO STARCH, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), SEA SALT, ORGANIC CORIANDER SEEDS, ORGANIC FENNEL SEEDS, ORGANIC GROUND TURMERIC, ORGANIC CUMIN SEEDS, ORGANIC FENUGREEK, ORGANIC BLACK PEPPER, BLACK CUMIN SEED.

Dietary Information

KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Plant-Strong by Engine 2 — KITCHARI INDIAN LENTIL STEW, KITCHARI INDIAN LENTIL

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