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KIND — OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA, OATS & HONEY WITH TOASTED COCONUT

Cereal KIND Inc. Branded
169 Calories
3.1g Protein
0g Carbs
3.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 3.1g 11%
Total Sugars 7.7g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.5mg 9%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 44%
Carbs 0g 0%
Fat 3.9g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.5 MG 9%
Potassium, K 114 MG 2%
Sodium, Na 38 MG 2%

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Food Calories Protein Carbs Fat
Kroger — CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS 311 8.2g 78.7g 1.6g Kroger — FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT 350 8.3g 83.3g 1.7g KROGER, BRAN FLAKES 310 10.3g 79.3g 1.7g Wal-Mart — FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT 375 6.3g 84.4g 3.1g Wal-Mart — BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES 310 10.3g 79.3g 1.7g Kroger — CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN 364 7.3g 83.6g 1.8g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA, OATS & HONEY WITH TOASTED COCONUT

OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA, OATS & HONEY WITH TOASTED COCONUT is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.1g of protein, 0g of carbohydrates, and 3.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, TAPIOCA SYRUP, BROWN RICE, CANE SUGAR, HONEY, MILLET, OAT FLOUR, COCONUT, CANOLA OIL, BUCKWHEAT, AMARANTH, MOLASSES, QUINOA, BROWN RICE SYRUP, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS).

Dietary Information

OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA, OATS & HONEY WITH TOASTED COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA, OATS & HONEY WITH TOASTED COCONUT gets 7% of its calories from protein, 0% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KIND — OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA, OATS & HONEY WITH TOASTED COCONUT

See how KIND — OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA, OATS & HONEY WITH TOASTED COCONUT compares to other foods in terms of nutrition:

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