SIMPLY NATURE, KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About KIDNEY BEANS
Organic kidney beans prepared with water and sea salt are about as clean as canned legumes get. Three ingredients, nothing added beyond seasoning. Kidney beans are nutritionally strong: meaningful plant protein, solid fiber, and very little fat. The deep red skin holds up well to cooking and contributes tannins that add slight bitterness in a good way. Drain and rinse before use to reduce sodium further, or use the liquid in soups where the starchy bean broth adds body.
Ingredients
ORGANIC PREPARED KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, KIDNEY BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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