KIDNEY BEANS vs BBQ FLAVOR BAKED BEANS WITH PORK
Nutrition comparison per 100 g serving
Ad 468x60
BBQ FLAVOR BAKED BEANS WITH PORK wins in 5 out of 10 nutrient categories
KIDNEY BEANS: 4
vs
BBQ FLAVOR BAKED BEANS WITH PORK: 5
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | BBQ FLAVOR BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Calories | 77 cal | 151 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 24.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | BBQ FLAVOR BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | KIDNEY BEANS | BBQ FLAVOR BAKED BEANS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 65 MG | 254 MG |