Lila's Pierogies — KEY FOOD, POTATO WITH SPINACH PIEROGI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About KEY FOOD, POTATO WITH SPINACH PIEROGI
Key Food's Potato with Spinach Pierogi keep the filling clean: potatoes, spinach, onions, soybean oil, salt, and pepper. The dough is a straightforward wheat flour and water mix, with some enriched durum flour adding structure. Carbs lead the profile, fat is minimal, protein is modest, and fiber barely registers. They cook quickly from frozen and work as a side or a light main with butter, caramelized onions, or sour cream. The spinach adds color and a faint earthy note without overwhelming the potato base.
Ingredients
FILLING: POTATOES, SPINACH, ONIONS, SOYBEAN OIL, SALT & PEPPER. DOUGH: FLOUR, WATER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
KEY FOOD, POTATO WITH SPINACH PIEROGI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 135 calories per 100 grams, KEY FOOD, POTATO WITH SPINACH PIEROGI gets 15% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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