KEY FOOD, LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0.9g per 100g).
About KEY FOOD, LOWFAT COTTAGE CHEESE
Key Food Lowfat Cottage Cheese matches the standard low-fat formula: cultured skim milk, milk, nonfat milk, salt, locust bean gum, carrageenan, and carbon dioxide. Protein is very high, fat is low, and carbs are minimal. Essentially the same nutritional footprint as other leading low-fat cottage cheeses. Good as a quick high-protein snack, folded into scrambled eggs, or used as a ricotta substitute in baked dishes.
Ingredients
CULTURED SKIM MILK, MILK, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
KEY FOOD, LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, KEY FOOD, LOWFAT COTTAGE CHEESE gets 66% of its calories from protein, 18% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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