KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Sodium, Na | 558 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (61% of Daily Value per 100g).
About KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
Key Food Maple 'N Brown Sugar instant oatmeal builds on whole grain rolled oats with real maple sugar and brown sugar alongside the more standard natural flavors. Fiber content is solid, protein moderate. The sweetener stack is straightforward - actual maple and brown sugar rather than artificial alternatives - which gives it a more honest flavor profile than versions relying on artificial sweeteners or heavy artificial flavor. Still carbohydrate-heavy overall, as all instant oatmeal packets are, but a decent option in the flavored category.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, SALT, CALCIUM CARBONATE ( A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC ORTHOPHOSPHATE ( A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, INSTANT OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR
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