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KETO WHEAT FLOUR BLEND

Flours & Corn Meal The King Arthur Flour Company, Inc. Branded
367 Calories
56.7g Protein
26.7g Carbs
6.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 183mg 8%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 56.7g 113%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 6.7mg 37%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 56.7g 63%
Carbs 26.7g 30%
Fat 6.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 6.7 MG 37%
Potassium, K 133 MG 3%
Sodium, Na 183 MG 8%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHOLE GRAIN STONE GROUND CORN FLOUR 387 6.5g 80.7g 4.8g WHOLE GRAIN STONE GROUND KAMUT FLOUR 375 15g 72.5g 2.5g ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR 367 13.3g 80g 0g GRAIN-FREE PALEO BAKING FLOUR 433 13.3g 53.3g 26.7g FINE WHITE PLAIN CORN MEAL 367 6.7g 76.7g 3.3g 100% ORGANIC ALL PURPOSE WHITE FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Excellent source of protein with 56.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About KETO WHEAT FLOUR BLEND

KETO WHEAT FLOUR BLEND is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is protein, providing 56.7g of protein, 26.7g of carbohydrates, and 6.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

VITAL WHEAT GLUTEN, WHEAT PROTEIN, KING ARTHUR UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHEAT FIBER, WHEY, SUNFLOWER OIL, BUTTERMILK, CELLULOSE GUM, NATURAL FLAVOR.

Dietary Information

KETO WHEAT FLOUR BLEND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO WHEAT FLOUR BLEND include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, KETO WHEAT FLOUR BLEND gets 62% of its calories from protein, 29% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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