KETO WHEAT FLOUR BLEND vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KETO WHEAT FLOUR BLEND: 6
vs
INSTANT CORN MASA FLOUR: 6
(2 ties)
Overview
| Nutrient | KETO WHEAT FLOUR BLEND | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 267 cal | |
| Protein | 56.7 g | 10 g | |
| Carbs | 26.7 g | 76.7 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETO WHEAT FLOUR BLEND | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETO WHEAT FLOUR BLEND | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 183 MG | 0 MG |