Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Emma-Leigh & — KETO FRIENDLY CAULIFLOWER CRAB CAKES

Frozen Prepared Sides Emma-Leigh & Co Branded
94 Calories
11.8g Protein
3.5g Carbs
4.1g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 459mg 20%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 0mg 0%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.8g 61%
Carbs 3.5g 18%
Fat 4.1g 21%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 80 MG 2%
Sodium, Na 459 MG 20%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Dr. Praeger's Sensible — BRUSSELS SPROUTS CAKES, BRUSSELS SPROUTS 138 3.2g 18.1g 6.4g B&G Foods North America — ZUCCHINI GRILLED VEGGIES, ZUCCHINI 44 3.3g 7.8g 0.6g B&G Foods North America — EGGPLANT, PEPPERS & ZUCCHINI IN AN ITALIAN BLEND OF HERBS, OIL AND BALSAMIC VINEGAR MARINATED VEGGIES, EGGPLANT, PEPPERS & ZUCCHINI 57 1.6g 5.7g 2.4g B&G Foods North America — BUTTERNUT SQUASH VEGGIE SPIRALS, BUTTERNUT SQUASH 59 1.2g 14.1g 0g Pictsweet — 100% PURE MASHED SWEET POTATOES, SWEET 79 1.4g 17.9g 0g Dr. Praeger's Sensible — RED, GOLD, PURPLE, AND SWEET POTATOES, SHREDDED INTO VEGGIE PUFF BLISS!, FOUR POTATO PUFFS 170 2.3g 25g 6.8g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (20% DV).

About KETO FRIENDLY CAULIFLOWER CRAB CAKES

KETO FRIENDLY CAULIFLOWER CRAB CAKES is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 3.5g of carbohydrates, and 4.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CRAB MEAT, CAULI-FLOWER RICE, ONION, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WHOLE EGG, GLUTEN-FREE NATURAL FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, WHEAT STARCH*, SOYBEAN OIL, SUGAR, SALT, NATURAL CRAB FLAVOR, COLOR ADDED [LYCOPENE, PAPRIKA OLEORESIN]), GREEN PEPPER, SPICY BROWN MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% OF: SPICES, TURMERIC), SEA SALT, GRANULATED ONION, PARSLEY, *THE WHEAT HAS BEEN PROCESSED TO ALLOW THIS FOOD TO MEET THE FOOD AND DRUG ADMINISTRATION (FDA) REQUIREMENTS FOR GLUTEN-FREE FOODS

Dietary Information

KETO FRIENDLY CAULIFLOWER CRAB CAKES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in KETO FRIENDLY CAULIFLOWER CRAB CAKES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, KETO FRIENDLY CAULIFLOWER CRAB CAKES gets 50% of its calories from protein, 15% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Emma-Leigh & — KETO FRIENDLY CAULIFLOWER CRAB CAKES

See how Emma-Leigh & — KETO FRIENDLY CAULIFLOWER CRAB CAKES compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about KETO FRIENDLY CAULIFLOWER CRAB CAKES
Hi! Ask me anything about KETO FRIENDLY CAULIFLOWER CRAB CAKES — nutrition, recipes, health benefits, or meal ideas.